mindfulness

One of the most frequently asked questions about affirmations is that do they actually work? I am very happy to share my answer, of course, and over the past few…

If you are here, it’s because you need to find a way to transform your day as a social worker! Well, you are in the right place! For over 3…

Listening to a calming voice, coaching you through a meditation practice is ideal for those finding it difficult to be still. Indeed, the mind can easily wander! What is Guided…

It is so important that in our frantic world, we continue to seek to find peace and practice mindfulness. By not practicing mindfulness, we expose ourselves to a foggy path.…