There are many things you can do to improve your wellbeing, however, it is difficult to start. So what is well being? Wellbeing is the state of being positive, happy,…
Anxiety
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Do you have a way of coping with anxiety, stress or depression? Perhaps you like to meditate, write or exercise. Do you use journaling prompts for depression or anxiety? Among…
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Tick Tock… tick tock… do you ever feel like life is counting down on your internal and external clock? Do you feel worried because you have not completed certain tasks…
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Do you use Instagram or other social media platforms to create awareness on mental health or self-love? You may be a blogger, or perhaps you provide content in one of…
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We are experiencing strange waves rippled around the world. Will you agree with me that these unusual times can affect our mental health considerably? A mental health condition can be…