Have you thought about the state of your mental health? Mental health is the state of our psychological and social well-being. The state of our mental health affects how we…
Anxiety
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People who are resilient do not dwell or wallow in failures. They accept and acknowledge a particular situation, learn from their mistakes and then move forward. Resilience at work is…
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Anxiety is one of the most common mental illness. According to Trevor (2017), anxiety is a normal healthy reaction. It happens to everyone at times of danger or when worried…
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There are many things you can do to improve your wellbeing, however, it is difficult to start. So what is well being? Wellbeing is the state of being positive, happy,…
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Do you use Instagram or other social media platforms to create awareness on mental health or self-love? You may be a blogger, or perhaps you provide content in one of…
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We are experiencing strange waves rippled around the world. Will you agree with me that these unusual times can affect our mental health considerably? A mental health condition can be…
