When assessing and managing risk in mental health, it is useful to consider the use of specific care frameworks or risk assessment and management models. What is risk assessment and…
Anxiety
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For some people, recovery in mental health means gaining hope, improved health and wellness. So what is recovery in mental health? Recovery in mental health means developing an insight into…
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Do you understand the different forms of anxiety? Forms of anxiety disorders Forms of anxiety disorders can manifest in different ways. It isn’t one size fits all. There are five…
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Mental health work sheets such as anxiety worksheets and depression worksheets are all psychology tools that you can use to get the help you need and completely transform your life.…
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Anxiety can have a crushing impact on a person’s life and limit every aspect. Hobbies allow us to engage in an activity or interest for pleasure or relaxation. 13 Outstanding…
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Norman Vincent Peale once wrote, change your thoughts and you change your world. I truly believe that the mind is powerful and we can drastically improve our lives by changing…
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Mental health is something that we all have, and it is how we measure the state around us. We can experience vast changes in our lives, but if the issues…
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Have you thought about the state of your mental health? Mental health is the state of our psychological and social well-being. The state of our mental health affects how we…
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People who are resilient do not dwell or wallow in failures. They accept and acknowledge a particular situation, learn from their mistakes and then move forward. Resilience at work is…
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Anxiety is one of the most common mental illness. According to Trevor (2017), anxiety is a normal healthy reaction. It happens to everyone at times of danger or when worried…