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Anxiety can have a crushing impact on a person’s life and limit every aspect. Hobbies allow us to engage in an activity or interest for pleasure or relaxation. 13 Outstanding Hobbies For Anxiety | Stress Hobbies provide an outlet for creativity, distraction, achievement and something to look forward to. Research also shows that there are …
Norman Vincent Peale once wrote, change your thoughts and you change your world. I truly believe that the mind is powerful and we can drastically improve our lives by changing the way we think. This means that your happiness is up to you and there is the need to train your brain to think positively. …
Mental health is something that we all have, and it is how we measure the state around us. We can experience vast changes in our lives, but if the issues we face cause so much stress and distress, then it becomes a mental health issue. If a mental health issue takes over a person’s life …
Have you thought about the state of your mental health? Mental health is the state of our psychological and social well-being. The state of our mental health affects how we act and behave. Inspirational Mental Health Quotes Mental health quotes can inspire you and make you strong. Quotes can help you reflect on your life …
People who are resilient do not dwell or wallow in failures. They accept and acknowledge a particular situation, learn from their mistakes and then move forward. Resilience at work is vital to ensure that we continue to perform efficiently. What is Resilience? Resilience can be described as a person’s ability to prepare for, cope with or …